5 Ways to Destress This Fall in Calgary, AB

Fall in Calgary, Alberta, brings with it a magical transformation as the city is blanketed in the warm hues of autumn. The crisp air and vibrant foliage provide the perfect backdrop for some much-needed relaxation. If you're looking to unwind and destress this season, here are five fantastic ways to do just that in and around Calgary.

1. Larch Season Strolls

Calgary is ideally situated for quick getaways into the heart of nature. As the leaves turn to brilliant shades of gold and amber, it's the perfect time to explore the larches. Larch trees are unique in that they are conifers that shed their needles in the fall, creating a stunning golden landscape. There are some excellent larch viewing walks and hikes within an hour of the city. A must-visit destination for larch enthusiasts is the Canadian Rockies. Check out this guide for some great larch viewing spots.

2. Nordic Spa Retreat

For a serene escape from the daily grind, consider a visit to the Kananaskis Nordic Spa. Nestled amidst the stunning Kananaskis Country, this spa offers a range of thermal therapy options. Immerse yourself in relaxation as you soak in hot pools, unwind in saunas, and take the invigorating plunge into cold pools. It's a rejuvenating experience that will leave you feeling refreshed and recharged. Find out more at knordicspa.com.

3. Café Culture with a View

Calgary boasts a vibrant café scene, and fall is the perfect time to indulge in your favorite warm beverages. Pumpkin spice lattes are a seasonal favorite, and there's no shortage of cozy cafés to enjoy them in. After grabbing your drink, head over to Crescent Heights for a superb view of the city skyline. Sip your coffee while you soak in the breathtaking vistas, and you'll find the hustle and bustle of daily life melt away.

4. Riverside Retreat

Calgary is blessed with an extensive network of Bow River pathways, spanning an impressive 48 kilometers across the city. These interconnected trails are a haven for nature lovers and those seeking solace in the great outdoors. Whether you prefer a stroll or an invigorating bike ride, the riverside pathways offer the perfect escape from the urban hustle.

5. Glenmore Reservoir Getaway

Nestled in the heart of Calgary, Glenmore Reservoir and its surrounding park provide an array of outdoor activities. Enjoy kayaking, sailing, or canoeing on the reservoir's tranquil waters. For a more relaxed experience, take a leisurely walk or bike ride along the shores. The park also offers great picnic spots, making it an ideal setting for a serene day out with loved ones.

This fall, make it a priority to destress and rejuvenate in the beautiful city of Calgary and its stunning natural surroundings. Whether you're seeking the tranquility of nature, the warmth of café culture, or the serenity of a spa day, Calgary has something to offer everyone looking to unwind and embrace the beauty of the season.

It's easy to overlook the importance of daily self-care and relaxation, even though we all recognize the importance of a regular  routine. With the right guidance, you can make these habits a part of your everyday life, nurturing your mental well-being.

If you are interested in the idea of embracing a routine that prioritizes self-care and mindfulness, I am here to help. The process is simple:

1. Start by submitting a contact form on my website. 

2. You'll then have the opportunity to chat with me, one on one for a  consultation.

3. Through this consultation, you can begin your journey toward creating a sustainable practice of self-care and anxiety reduction. Individualized treatment will be designed to promote your mental health and overall well-being.

Let's work together to make self-care and relaxation a fundamental part of your daily life, allowing you to take on each day with a refreshed and resilient spirit.

 I’m excited to hear from you!

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